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THE PROBLEM • Throughout our lives many of us have turned to food to ease our pain or fear. • We felt comfort in eating and found ourselves turning to food whenever we were hurt, angry or frustrated. • Food became our comforter, our friend. • Some of us may have one certain food that we can not stop...
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• Do you struggle with overeating or constant dieting? • Have you been on a diet and lost all the weight, but need support not to go back to unhealthy behaviors? • Do you ever feel out of control and unable to stop eating? • Do you eat out of frustration, anger, or fear? • Does it seem impossible to...